SUP Yoga Classes

Experience the Tranquility of SUP Yoga in Ocean City, MD

Immerse yourself in the serene beauty of the Isle of Wight Bay with our Stand-Up Paddle Board (SUP) Yoga classes. This unique experience combines the tranquility of the bay with the benefits of yoga, creating a rejuvenating practice that soothes the mind, body, and spirit.

Class Overview

Floating Yoga Practice: Enjoy a 60-minute yoga session while floating on the calm waters of the bay. Our SUP yoga classes feature Hatha Yoga poses specifically designed for the paddle board, offering a unique and engaging experience.

Energizing and Relaxing: The yoga sequences are crafted to be both invigorating and calming, allowing you to connect deeply with your breath and the natural surroundings. The gentle movement of the water adds an element of mindfulness and challenge to each pose.

All Experience Levels Welcome: Whether you’re a seasoned yogi or a beginner, our SUP yoga classes cater to all skill levels. Our instructors provide modifications and guidance to ensure everyone can participate and benefit from the practice.

PHOTOS

SUP YOGA Classes

SUP YOGA CLASS
Wednesday & Sunday Classes at 9am
Call for reservations. 2 person minimum.
Session Cost: $35 plus tax
Private classes are available.
SUP YOGA CLASS
Sunset Yoga Classes Monday Evenings
Call for reservations. 2 person minimum.
Session Cost: $35 plus tax
Private classes are available.

MORE INFO

Inclusive Packages:

  • Includes SUP: We provide high-quality stand-up paddle boards for the class.
  • Instruction: Our experienced yoga instructors will guide you through the session, offering tips and adjustments to enhance your practice.
  • All Equipment: All necessary equipment, including paddles and safety gear, is provided.

Benefits of SUP Yoga

Enhanced Balance and Core Strength: Practicing yoga on a paddle board requires greater engagement of your core muscles to maintain balance, leading to improved strength and stability.

Mindfulness and Focus: The gentle rocking of the water encourages a heightened sense of mindfulness and focus, enhancing your overall yoga practice.

Connection with Nature: SUP yoga allows you to fully immerse yourself in the natural environment, fostering a deep sense of peace and connection with nature.

Stress Relief: The combination of yoga and the calming effects of being on the water provides a powerful stress-relief experience, leaving you feeling refreshed and revitalized.

Class Details

Schedule:

  • Duration: 60 minutes
  • Times: Please call us at 410-524-1112 for class times and availability

Cost:

  • Price: $35 plus tax

Booking:

  • Advance Booking Required: Call us at 410-524-1112 to reserve your spot. Due to the popularity of these classes, we recommend booking in advance.